I have worked in private practice as a psychotherapist and Counselling Psychologist for over twenty years, helping to

  • Reduce and manage anxiety and low mood
  • Improve self-esteem and confidence
  • Challenge negative thoughts and obsessive behaviours
  • Overcome panic attacks and phobias
  • Alleviate symptoms of stress, trauma and adjustment disorder
  • Tackle problems with drug and alcohol dependency
  • Help improve communication and relationship issues
  • Improve sleep patterns
  • Teach strategies to help make and keep lifestyle or work changes

I am trained in Cognitive Analytic Therapy and Cognitive Behavioural Therapy, both brief therapies (approx 6-16 sessions) focusing on developing understanding and identifying practical ways of managing any issues. I am also trained in developing resilience levels, and using Mindfulness techniques.

I am registered with BUPA, AXA PPP and Cigna Healthcare insurance companies.


    Text and Images ©Victoria Plant