Private Practice — Victoria Plant Chartered Psychologist

PRIVATE PRACTICE

I have worked in private practice as a psychotherapist and Counselling Psychologist for over twenty years, helping to

Reduce and manage anxiety and low mood
Improve self-esteem and confidence
Challenge negative thoughts and obsessive behaviours
Overcome panic attacks and phobias
Alleviate symptoms of stress, trauma and adjustment disorder
Tackle problems with drug and alcohol dependency
Help improve communication and relationship issues
Improve sleep patterns
Teach strategies to help make and keep lifestyle or work changes

I am trained in Cognitive Analytic Therapy and Cognitive Behavioural Therapy, both brief therapies (approx 6-16 sessions) focusing on developing understanding and identifying practical ways of managing any issues. I am also trained in developing resilience levels, and using Mindfulness techniques.

I am registered with BUPA, AXA PPP and Cigna Healthcare insurance companies.